Exercise And Behavior Adoption For Many Reasons - 959 Words

This course has provided a new perspective on exercise and behavior adoption for many reasons. The first and prominent realization I had was during the behavior change project. This assignment allowed me to take a step back, and assess where I stand physically and mentally. I noticed that I lacked discipline in my diet and exercise routines. That being said, I did exercise periodically prior to this moment, but I knew that I was capable of accomplishing more and using my time more wisely. The fact that this assignment allowed me to directly apply what we learned in class in my life is appealing to me. There have been many theories and terms that we have covered, but items such as the self-determination theory, social support, and the stimulus-response theory stood out, probably due to incorporating them in my behavior change. The self-determination theory has been made prevalent in my life as I have seen it hold true in my personal goals, and I have used it to help motivate others to accomplish plans of interest. It is hard for me to have a great influence on my family, due to being six hours away for college, but recently my mother and I have been discussing exercise possibilities over the phone. She knows that she should exercise, but has found it difficult to begin the change from being sedentary to physically active. The self-determination theory has three main components; autonomy, competence, and relatedness (Lox, 2014). I was able to use these factors to helpShow MoreRelatedExercise And Behavior Adoption For Many Reasons965 Words   |  4 PagesThis course has given me a new perspective on exercise and behavior adoption for many reasons. The first and biggest realization I had was during the behavior change project. This assignment allowed me to take a step back and assess where I stand physically and mentally. I noticed that I lacked discipline in my diet and exercise routines. That being said, I did exercise periodically prior to this moment, but I knew that I was capable of accomplishing more and using my time more wisely. The fact thatRead MoreThe Cruelty Of Animal Overpopulation1015 Words   |  5 Pagescompanion pets, specially the ones living on the streets. People are well known to always be dissatisfied with their pets for many reasons so it is easy to find animals left in the shelters just because they are unwanted. The continued suffering of animals that are left on the streets causing the uncontrol of many diseases and more proliferation is in fact a people responsability. Many unwanted companion pets with a good health are killed every day just as a results of the pet overpopulation. StarvationRead MoreSame Sex Marriage Should Be Legal All Over627 Words   |  3 PagesBy legalizing same sex marriage in all states, there will be an increase in adoptions, a fina ncial increase and help the mental and physical appearance of thousands of Americans. According to the Human Rights campaign, there are at least 1 million children are being raised by same-sex couples in the United States (3). Allowing same sex marriage would provide thousands of children with stable homes. This would take many children out of foster care and prevent them from returning (â€Å"Gay† 3). OverRead MoreEssay on Transtheoretical Model and Chronic Stress Management1537 Words   |  7 PagesThe behavior I would like to change is the management of chronic stress. Chronic stress is a precursor for most health problems in today’s society. If we look at the start of most health problems, we can likely trace it back to chronic stress. Chronic stress releases levels of cortisol higher than normal. Cortisol is a hormone released from someone with chronic stress, which can which can negatively affect the body’s ability to function. Getting sick is another negative factor of being overlyRead MoreDieting Is The Best Weight Loss Mechanism For Anyone No Matter The Age Essay1284 Words   |  6 PagesToday in the U.S. over one-third of adults are obese over overweight (1,13). This is due to many thing including lack of exercise, lack of motivation and improper diet. All of these can contribute to an unhealthy weight gain, but one in particular has given rise unexpectedly. Individuals who are overweight or obese and want to lose weight, tend to lean on exercise, dieting or combined efforts of exercise and some sort of dieting mechanism. Research has shown that dieting actually has a negative impactRead MoreFamily Of Origin And Our Family Culture Essay1681 Words   |  7 Pagesyour original family. It may also include grandparents, other relatives, or other individuals who lived with you during part of your childhood. From our family we learn how to communicate, deal with our emotions, and get our needs met. We also learn many of our values and beliefs from our families. We often develop our sense of self in the context of our family of origin. Our family of origin or our family culture shapes who we are, determines the thoughts that we have about ourselves and providesRead MoreLifestyle Drug Affecting Health : Obesity1694 Words   |  7 Pagespolicy is dependent considerations - especially with regard to reimbursement by the SHI. Most people know the relationship between health, lifestyle, diet or exercise that is done, however, there is no adequate motivation for you to follow a healthy lifestyle. Perhaps the situation is caused by confusion and poor knowledge about diet and exercise to be performed. To provide greater clarity on these issues, a group of American doctors decided to found the American College of Lifestyle Medicine. ThisRead MoreEssay on Family Health History1475 Words   |  6 Pagesdiet, lack of exercise, and lifestyle choices; but, of course, genetics does play a part. My family, for example, has a history of several issues. My father suffers from diabetes and asthma, which my children have as well. My older sister and I both suffer from stress, which is most likely causing our chronic heartburn and my headaches; and, both my husband and I are borderline obese, which is a gateway disease to many others. While some of these issues are linked genetically, many of them areRead MoreObesity Is A Medical Condition1708 Words   |  7 Pagesrates are increasing each year among the adult population thus making it as one of the problems in public health that is the most serious in the 21st century (Cdc.gov, 2015). In the western world, obesity is associated with fertility and wealth with many of the affected undergoing through stigma. Despite that, there are various causative factors of obesity ranging from physical, social, and psychological. Obesity is associated with social factors like increased food intake and lack of physical activityRead MoreA Profile Report By Eric W1570 Words   |  7 Pagesmishandle because of her granddad. She never knew any ordinary familial relations and got to be distinctly pregnant as an aftereffect of assault when she was only 14—she asserted that her sibling was the father of her youngster. Presented to sexual exercises at an extremely youthful age she started giving sexual supports in return to sustenance, medications, and cigarettes when she was nine years of age. Tossed out of her grandparents home as a youngster she started squeezing out an existence as a

Prison is no Changing Prisoners - 1187 Words

Introduction Some people claim that prison does not change people. Research indicates that after indulging in criminal activities, approximately 70% of the released prisoners return to jail within a few years. Most of them fall in three broad areas: †¢ Violent offending †¢ Sex offending †¢ Addictions (Prisoner Rehabilitation) This shows that there are many different types of criminals some more violent than others. On the other hand, some people believe that criminals can rehabilitate after prison. Evidence shows that some prisoner became authors, actors or even ministers. (10 People Who Changed the World – After Prison) Therefore rehabilitation can be believed possible. This paper seeks to prove that people can rehabilitate under right conditions. This research will begin by evaluating the evidence where prison does not appear effective showing that the conditions are not adequate. It will then proceed to investigate the effectiveness of the institution for rehabilitation where the conditions are better. In the process it will be highlighted that it is possible to rehabilitate prisoners in special conditions. The ineffectiveness of prison Every year the number of prisoners in USA who return to jail increased gradually. Prison’s in the USA need to be improved. The graph below illustrates the proportion of released offenders in some states of USA, who returned to prison for either committing a new crime or a technical violation as well as those whoShow MoreRelatedThe Main Features of the Reforms Passed by the Government in the 19th Century that Affected Prisons879 Words   |  4 Pagesby the Government in the 19th Century that Affected Prisons As we can see from question one prisons needed serious reform. This is because the purpose of prison was to hold people until they were hung or transported therefore no one cared about reforming them. So the purpose of prisons has to change for the conditions to change. This is because if the purpose changes from holding prisoners till death to holding prisoners until there sentence is up people will put more Read MoreThe American Penal System : The United States Essay1705 Words   |  7 PagesPenal System Crime has been an ever-present figure in America even before America officially became a country. Where there is crime, there must be a way to suppress it. That is where prisons come into play. When a person commits a crime, he or she might stay in a prison while awaiting trial and might also stay in a prison as a punishment if that trial does not end in his or her favor. According to The Sentencing Project, as of 2015, the United States’ rate of incarceration was the highest in the worldRead MoreEducation Is The Best Legacy And Most Profitable Achievement That Someone Can Have1524 Words   |  7 PagesEducating the prisoner has been a debate over the ages because people think that there is no life after being released from prison. Although it is not all the offender that are not educated, some even are professional workers, like a doctor, teacher, manager, director, nurse, engineer, and lawyer before they ended their life in jail. Moreover, many prisoners are uneducated, d ue to their background and what they are exposed to when growing up. This research papers on educating prison inmates wouldRead MoreEconomic And Social Stability Within The United States Of America1694 Words   |  7 PagesStatistics on prison matters are some of the known facts in the United States of America. For example, the current populations show that 1 out of every 100 citizens in America are incarcerated. Economic and social stability in law has been one of the major goals of the government in the United States of America. The population increases, there are also high chances in which the number of prisoners are likely to increase. The United States is increasingly developing strategies that would be used inRead MoreEssay about The Farce of Prison Rehabilitation895 Words   |  4 PagesThe Farce of Prison Rehabilitation       After Earl Shriner was released from Prison in 1987, he raped and strangled a seven-year-old boy, then cut off his penis and left him to die (Leo). Reginald Muldrew, who is linked to more than 200 sexual attacks, served sixteen years and was released from prison, only to create trouble again in Indiana (Leo). Did these individuals receive the right punishment or rehabilitation for their imprisonment crime?      Ã‚  Ã‚  Ã‚   A prison is an institution forRead MoreShould Drugs Be Legalized?1239 Words   |  5 Pagesnormal in their lives. Drugs being involved in prisons is also something that is very similar to the world. Prison guards find an inmate trying to smuggle in drugs at least once a week. As seen on Orange is the New Black in many episodes in season 2 and 3 the inmates smuggled in tobacco for cigarettes and Nicky got in heroin. So if they are doing it in the TV shows you know it’s a common thing happening in the real world. What is happening with drugs in prisons now, how are the drugs getting in, how itsRead MoreThe Purpose of Prisons Essay546 Words   |  3 PagesThe Purpose of Prisons In prisons today, rehabilitation, deterrence, incapacitation, and retribution are all elements that provide a justice to society. Prisons effectively do their part in seeing that one if not more of these elements are met and successfully done. If it were not for these elements, than what would a prison be good for? It is highly debated upon whether or not these elements are done properly. It is a fact that these are and a fact that throughout the remainder of time theseRead MoreRhetorical Analysis Of The Lucifer Effect 846 Words   |  4 PagesThis work analyses the Stanford Prison Experiment, and the author’s personal experiences as an expert witness for one of the Abu Ghraib prison guards, to raise fundamental questions about the nature of good and evil. Mankind wants us to believe that there is a little good in all of us. Zimbardo created a min blowing experiment that examine the human mind. The Stanford prison experiment was a study of the psychological effects of becoming a prisoner or prison guard. The experiment was conductedRead MoreBastà ¸y. We All Have An Idea Of How The Future May Look.1320 Words   |  6 Pagescountless American prisoners, today can be considered the future. Why is this? Thirty-six years ago when they were incarcerated, touch screen cell phones and wireless internet were as much of a â€Å"future† as flying cars are for us today. Due to the absence of proper rehabilitation, while serving their time, countless prisoners are being thrown out into a world they do not know. In present-day society, technology is changing, making advancements every day, causing the long sentences’ prisoners serve to putRead MoreTechnology, Transportation, And Communication1070 Words   |  5 Pages For many American prisoners, today can be considered the future, because thirty-six years ago when they were incarcerated, touch screen cell phones and wireless internet were as much of a â€Å"future† as flying cars are for us today. Due to the absence of proper rehabilitation, while serving their time, many prisoners are being thrown out into a world they do not know. In modern society technology is changing and making advancements every day, causing the long sentences prisoners serve to put them decades

Managing Stress On A Working Nurse At A Local Hospital

1. Assume you are in charge of socializing the newly hired nurses at a local hospital. What steps would you take to ensure that they understand the hospital s organizational culture? How would you help them understand how to manage stress on a daily basis so as to prevent burnout later in their careers? Explain. As the person in charge of ensuring new hires embraced and became a part of the local hospital’s culture I would implement the three stages of socialization, the Anticipatory, Accommodation and Role management studied this week as a checklist with the following steps. I. Anticipatory a. Ensure the newly hired nurses have all the information needed to describe what it will be like to work at the hospital. b. Make†¦show more content†¦After all an organization is only as good as the people it keeps. f. Also follow up with the new nurses’ manager and mentor to ensure they have a successful integration within the hospital and understand the crucial role they have. III. Role Management g. Ensure the employee is aware of the benefits provided by the company related to time management and work/life balance h. Educate and provide the newly hired nurses with information related to work place conflict resolution. I would help the employee understand how to deal with on the job stress and prevent burnout by making them aware of all the benefits the hospital provide to ensure good balance between work and home life. I would also make the aware that we are a big family and we have employee assistance program for them and the families where they can contact and obtain support as needed. I would encourage them to spend time with their family and love ones and how beneficial it is when it comes to stress. Finally I would suggest to them have an hobby and stay engage in the hospitals wellness program and maintain a healthy lifestyle. 2. Hospital environments are more stressful in nature than the work environments found in many other organizations. What are some of the unique challenges that hospitals face when attempting to create a supportive organizational culture that helps

Analysis Of Gordon Marino s A Life Beyond Do What You...

Should we simply only do things that we are passionate about or do we need to do some things that we hate in order to meet our responsibilities? This is exactly what Gordon Marino strongly argues in â€Å"A Life Beyond ‘Do What You Love’†. Gordon Marino has created a successful argument about doing what you love and how sometimes we have to do what we hate because we simply have to. He creates his argument by stating his credibility, using emotional tactics, raising a question and then immediately answering it, and asking questions that you immediately know the answer to. Gordon Marino builds up his argument by stating his ethical character which strengthens his credibility. He provides the information about himself to reinforce his argument, and help with his credibility. At the very beginning of the essay, Gordon Marino states that Student advisees often come to my office (Page. 1, Para 1). This information lets us know that he spends his time advising students which gives us a since of his reputation. Gordon Marino also informs us of his occupation in order to strengthen his credibility. As an occupational counselor (Page. 1, Para 2). This lets us know that Gordon Marino is an occupational counselor, which lets us know that he is a believable source who is knowledgeable in the topic at hand. Other information provide support for Gordon Marino’s ethical character. When I am off campus and informally counseling economically challenged kids (Pg. 12, Para 6). Gordon MarinoShow MoreRelatedThe Sunday Night Blues : A Case About 59 Essay1700 Words à ‚  |  7 Pagestheir passions. A highly credible philosophical professor named Dr. Gordon Marino, made an entire article arguing why it would be inadequate and unethical for someone to quit a job that is necessary in order to provide for something bigger than oneself, that working or indulging in comfortable positions makes people miss out on the traditional connection of talent and duty. In Dr.Marino s article, A Life Beyond Do What You Love, he creates an effective argument about the traditional standard ofRead MoreA Life Beyond Do What You Love Essay1698 Words   |  7 Pagestheir passions. A highly credible philosophical professor named Dr. Gordon Marino, made an entire article arguing why it would be inadequate and unethical for someone to quit a job that is necessary in order to provide for something bigger than oneself, that working or indulging in comfortable positions makes people miss out on the traditional connection of talent and duty. In Dr.Marino s article, A Life B eyond Do What You Love, he creates an effective argument about the traditional standard ofRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pages storage in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, One Lake Street, Upper Saddle River, New Jersey 07458, or you may fax your request to 201-236-3290. Many of the designations by manufacturers and sellers to distinguish their products are claimed as trademarks. Where thoseRead MoreExploring Corporate Strategy - Case164366 Words   |  658 Pagescomprehensive industry analysis The Pharmaceutical Industry could be used. However, if the purpose is more focused – illustrating the use of ‘ï ¬ ve forces’ analy sis – the TUI case study or Illustration 2.3 on The Steel Industry could be used. Some cases are written entirely from published sources but most have been prepared in cooperation with and approval of the management of the organisation concerned. Case studies can never fully capture the richness and complexity of real-life management situations

On Being a Musician Essay Example For Students

On Being a Musician Essay Since we all played different instruments e figured out amazing ways to mock a door being knocked, the evil queen planning her sinister plan, and the iconic song the dwarfs always sing. Through the skit we had to work together and learn a lot about everyone in order for it to be astounding. We were all connected at that moment not because we were all stuck in the same place, but because we were young musicians passionate about what we do and relate to each other. For example, Yesterday we had rehearsal and as I was sitting in my seat I looked around the room of San Notations most talented players and realized hat we werent there because our parents made us, but because we enjoy bringing great pieces to life through our instruments. Playing each note I feel the music and I enjoy that feeling of accomplishment and refuge in what I love doing. Unfortunately, some people see being a musician as a lame activity or a waste of time. They use semantics such as performer and entertainer, we dont prance around or sing we make music with instruments making us musicians. I made the decision to be a musician when I told my mom at three years old that I wanted to play the piano. I not sure why I said that, but ever since then I have stuck with it and it is a tremendous part of my life. To be honest, I prefer using the word musician it is a straightforward term for someone who uses a physical instrument to give life to our world. To me a, performer is someone whooshing or acts on a stage like they are contained in a small creative box. As a person involved in fine arts, you need to be able to push outside of those creative boundaries. But, I especially dislike the animosity of the word entertainer. An entertainer makes people seem like a show animal at a circus with no meaning. They practice and work Just as hard as anyone else, but arent specifically musicians. Whatever term people use to describe or say what I do doesnt matter to me as long as I know that I am a musician. Of course I haven always been a musician, but notably it has been one of the best blessings in my life. It has brought me happiness, created great memories, been a fortress, given me a loving group of friends that I consider family, awards and recognition I didnt know existed, and a possible Job in my future. Of course these are great things I have received from it, but it isnt always fine and dandy. It always comes with a price of course , long countless hours of practice, aches in your body, and calluses on your fingers. Being an outcast, not being appreciated by others who just dont get it, people always telling you its not a real Job. By Inanely-Rodriguez passionate about. I definitely look at my orchestra directors as a perfect example of that, they are always happy and excited to teach and learn new music, sometimes even more than us. My teachers always tell me dont put yourself in something if youre not going to give 100 percent. I completely agree. Why am I going to be ascribable in an office if I dont like it. The time I realized I wanted to become a musician was not when I was three and I told my mom to put me in lessons. It was in middle school, when my father attended my first concert after I had switched from violin to double bass. He said as he was watching me play he could see himself as a child when he was in band. He explained that he regretted not following his passion of being a music director and now he is stuck in an office. At that point I realized I was going to stick to my passion no matter what anyone said or did. .ud6e543ad47518465585ae5d0ae581dbb , .ud6e543ad47518465585ae5d0ae581dbb .postImageUrl , .ud6e543ad47518465585ae5d0ae581dbb .centered-text-area { min-height: 80px; position: relative; } .ud6e543ad47518465585ae5d0ae581dbb , .ud6e543ad47518465585ae5d0ae581dbb:hover , .ud6e543ad47518465585ae5d0ae581dbb:visited , .ud6e543ad47518465585ae5d0ae581dbb:active { border:0!important; } .ud6e543ad47518465585ae5d0ae581dbb .clearfix:after { content: ""; display: table; clear: both; } .ud6e543ad47518465585ae5d0ae581dbb { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ud6e543ad47518465585ae5d0ae581dbb:active , .ud6e543ad47518465585ae5d0ae581dbb:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ud6e543ad47518465585ae5d0ae581dbb .centered-text-area { width: 100%; position: relative ; } .ud6e543ad47518465585ae5d0ae581dbb .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ud6e543ad47518465585ae5d0ae581dbb .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ud6e543ad47518465585ae5d0ae581dbb .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ud6e543ad47518465585ae5d0ae581dbb:hover .ctaButton { background-color: #34495E!important; } .ud6e543ad47518465585ae5d0ae581dbb .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ud6e543ad47518465585ae5d0ae581dbb .ud6e543ad47518465585ae5d0ae581dbb-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ud6e543ad47518465585ae5d0ae581dbb:after { content: ""; display: block; clear: both; } READ: Music and Concert Analysis EssayMusic is a wonderful thing to do and have the ability to do it is a blessing in disguise. My favorite saying is by Artier Shaw, Life without music can only be seen in black and white. It takes music to add the color. this quote is exactly how being a musician is special and has a great impact on our everyday lives. The dictionary says that the antonym for music is silence. However the great composer Wolfgang Amadeus Mozart, said music is not in the notes, but in the silence. Music is all around us you cant escape it that is the beauty of being a musician, I am a Musician.

Report for My Vision Board for My Career Success-myassignmenthelp

Question: Write about theReport for My Vision Board for My Career Success. Answer: A vision board refers to a technique applied to assist in clarification, concentration, and maintenance of focus on a particular life goal. Essentially, the vision board is a collection of trinkets, sketches, and photographs that reflects the future dreams and goals of an individual. The concept of vision board is directly linked to collaging idea. However, it is applied to a specific are of the individuals life such as a successful career. Nonetheless, the limits of vision board are limitless. Currently, I work as a business executive for a medium sized company in Melbourne city. Also, I work part-time as a venture capital strategist. All these activities pose a significant challenge to my success both at a career and family level. My aim in life is to establish a successful career that will result in happiness and satisfaction in all aspects of my life. To help achieve all these, I have designed the following vision board to illuminate my career path. My Vision Analysis Main Themes in My Vision Board. The theme of career success forms the core theme of my vision board. Pursuing success can be compared to aiming to shoot a chain of moving targets. Each time one hits a given target, others pop up from a different direction. Just when one has attained a particular goal, one gets pressure to exert more efforts, earn more money, or even possess a new property. Examples and standards of achievement shifts constantly, while at the same time, the social and technological changes regularly to pose new challenges to concur. Professionals in various traditional positions found themselves under satisfied, overworked and totally vulnerable. Looking at my vision board, am reminded that true success should be able to give satisfaction in all other aspects of life such as being with a healthy family, friends, and community. A good number of individuals still think that career success requires an approach of the winner-takes-all. Their belief is constructed on the notion that success is determined by the amount of energy one puts in achieving a specific goal. The goal to be achieved may range from focusing on a particular job, becoming the best soccer fan in the community, or being a model husband in town. Nonetheless, no matter how humble a particular goal is, it cannot fully satisfy the complex desires and needs of an individual. As the vision board shows, true career success encompasses a lot. Luckily, success does not have to be viewed as a tug of war that is one-dimensional between happiness and achievement. Am looking forward to develop in the right direction, with my ideals of the good life for myself, my family, and my community. Over time, I have studied several high achievers who were able to realize that long-term success, provides a positive difference, and along the way enjoyed the process. Most successful individuals have attained their success since they had a wider understanding of what success encompasses. Kaleidoscope Image (Happiness, Significance, Achievement and Legacy Themes) The vision board encompasses a kaleidoscope (image at far left). Success strategy that is effective can be likened to Kaleidoscope. Kaleidoscope is a simple apparatus that is mechanical comprising of a mirror, tube, and lens that insulates different chambers. Every chamber supports glass pieces that continuously shifts upon the tubes movement. With my dream of a successful life, I try to envision a different type of kaleidoscope. This kind of kaleidoscope also comprises of four chambers. These four chambers are achievement, significance, happiness, and legacy with an addition of a brilliant glass pieces, aims that are sought of fulfilled. As time progress, this patter grows unique, richer and richer. In this context, success is all about pattern, movement, choice and structure that embraces distinct activities together. Just like a kaleidoscope, one has to hold this pattern against the light. Through, constant assessment of the image created in the four chamber, one can easily spot t he holes. The holes are the place that will need more consideration in my activities and be sure that I will interrupt other tasks to attend to those activities. Meanwhile, the remaining chips will be sufficient, but will not be enough for the rest of my life. After compiling my vision board, I realized that people who attain long-term success depend on kaleidoscope strategy in order to structure their ambitions. They are constantly creating new chips in each of the four chamber and selecting their actions with an aim that the image will show an attractive proportionality. Having deep satisfaction in the four categories gives these achievers extra strength, that they are unable to turn away from one category when the other one requires more attention. The satisfaction ensures that they do not walk away from a certain time until they are confident of its success. They hate the term that this is enough. They acknowledge the significance of establishing their own high standards for what they can term as enough and not laying low to the infinite lure of more. As an exhausted business capitalist, I need to understand that rising back my accomplishment aims is a section of the larger picture of development in the other categories, instead of paralyzing opportunity of loss and achieving nothing. This kaleidoscope vision will allow for cultivation of emotional relationship I desire to have with my family. This encourages me not to give up my desired achievement and readjust the amount of effects I put in that category. To attain this, I need to be more creative and versatile and exhibit more energy than I am now. Furthermore, as an executive managing a challenging product rollout dilemma in terms of temporary versus lasting achievement. I would perform better in re-structuring my challenges in terms of legacy: What type of platform would I be establishing for the prosperity of this product and that of forthcoming managers in the organization if I chose to distribute unsatisfactory products? Reflecting about the issue from this viewpoint helps in clarifying my priorities. Rather than feeling that way I decided to make a trade-off in a negative sense, even though I could still take a positive perspective of what required the most attention and what was worth my sacrifice. Self-Recreation Theme To attain career success, it is important for one to recreate him/herself. The recreation can be attained through practicing, training, and collection of feedback. This is shown in my vision by the image in bold about Creating yourself. The most important issue in my career development is improvement of my skills. The skills I decide to work on are the skills that I will require in building my future success, or are the necessary skills in my present training like writing skill and research skills. If only I could focus on the improvement of one to three specific skills before the end of this year, then do the same in every year of my training, then am confident that I will be well prepared for my future career. Establishing skill-development goals is like devising my own curriculum. In a class, an educator determines what material to be covered, offers training, allows the students to practice the course, and then examines their learning skills and ability through examination. In the same manner, for every skill that I intend to improve, I establish SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals for that skill. I determine how to be trained, make sure I practice the skill and ensure I obtain feedback. For instance, for me to achieve my desire of becoming a more attractive business executive, I have to go to a workshop that teaches how one can become a business leader that is strong. In order to enhance this skill development, I will have to put the techniques in practice through giving talks to students and even people, holding seminars, presenting at conferences and group meeting. Afterwards, I can obtain feedback from trustworthy colleagues or anyone who will be ava ilable and willing to provide the feedback. Conclusion and Comments on activity Pursuing success can be compared to aiming to shoot a chain of moving targets. To attain career success, it is important for one to recreate him/herself. The recreation can be attained through practicing, training, and collection of feedback. Success strategy that is effective can be likened to Kaleidoscope. This kind of kaleidoscope comprises of four chambers. These four chambers are achievement, significance, happiness, and legacy with an addition of a brilliant glass pieces. After compiling my vision board, I realized that people who attain long-term success depend on kaleidoscope strategy in order to structure their ambitions. They are constantly creating new chips in each of the four chamber and selecting their actions with an aim that the image will show an attractive proportionality.